Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

800m run

Then,

2 rounds:

10 MB Shuffle to burpee 10m

15 Crab kicks

20 Plank Wall Reaches

-Rest :60-

400m run

Then,

2 rounds :

10 DB T Rotations

15 Knees to KB Jump Squat

20 jumping pull up w/ 2 sec. hold

Metcon

Metcon (Time)

For time:

100 sits up

(you choose the sit up)