Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Single Arm Rings Rows/Arm

20 Plate G2OH (45/35)

50m KB Walking Lunges (35/25)

*E3MOM 10 MB Cleans

Rest 1:30

AMRAP 15

10 Single Arm Reverse Fly

20 KBS (35/25)

50m OH MB Walking Lunges

E3MOM 10 MB Sit-ups