Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

4 Rounds: EMOM (:45/:15)

1. Wall Balls

2. Cal Row

3. Burpees

4. Reverse Lunges

5. Battle Ropes

6. Rest

Metcon (AMRAP – Reps)

Core Finisher

2 Rounds

– :30 Plank

– :30 Superman

– :30 Right Side Plank

– :30 Right Oblique V-Ups

– :30 Left Side Plank

– :30 Left Oblique V-Ups