Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

100m KB Farmers Carry

10 Pull Ups

15 DB Thrusters

5 Burpees

*Add 5 burpees after each round till you reach 20 total burpees in a round

THEN

100m Loaded Back Rack Walk

10 Cross Body Mountain Climbers (each leg)

15 KB Side Bends (each side)

5 Box Jumps

*Add 5 box jumps after each round till you reach 20 total box jumps in a round