Perpetual Fitness – CrossFit

REMINDER: Cindy for Cindy will be June 29, 2019! Mark your calendars!

Weightlifting

Shoulder Press (5×1 @82.5% Every 1:15)

Metcon

Metcon (AMRAP – Reps)

Option 1.


AMRAP 10:

50 Wall Balls (20/14)

40 Thrusters (45/35)

30 Thrusters (65/45)

20 Thrusters (95/65)

10 Thrusters (135/95)

Option 2.

AMRAP 10:

50 Wall Balls (14/10)

40 Thrusters (35/25)

30 Thrusters (45/35)

20 Thrusters (65/45)

10 Thrusters (95/65)

Option 3.

AMRAP 10:

50 Air Squats

40 Wall Balls (10/8)

30 Thrusters (35/25)

20 Thrusters (45/35)

10 Thrusters (65/45)