Nov. 15

Perpetual Fitness – Perpetual Sculpting


Metcon (No Measure)

2 Rounds

2:00 Each Station

Reps to Almost Failure

– Strict Pull-up or Ring Row

– Barbell Bent Over Row

– DB Upright Row

– DB Bicep Curl

– Standing Barbell Shoulder Press

– DB Walking Lunges

– Good Morning

Core / Midline

Metcon (No Measure)

4 Rounds

– 20 Weighted Glute Bridge

– 20 Candlestick or Reverse Crunch


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