Perpetual Fitness – CrossFit
Weightlifting
Split Jerk (4×3, climbing)
Every 2-3 min
Metcon
Metcon (Time)
6 rounds:
6 Hang Power Snatch (95/65)
9 Push-ups
12 Front Rack Forward Lunges
*Rest exactly :30 between rounds
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Every 2-3 min
6 rounds:
6 Hang Power Snatch (95/65)
9 Push-ups
12 Front Rack Forward Lunges
*Rest exactly :30 between rounds
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