Perpetual Fitness – CrossFit
Don’t forget to sign up for your Cindy for Cindy heat on Wodify!
Also be sure to show support for our sponsored athletes who will be using their fitness to raise money for this great cause!! Can go here to do so:
Happy Birthday to Megan Randolph!!
You are doing great in the gym, keep it up Megan!!!
Metcon (No Measure)
5 Rounds / NFT
8 Push Up Position Single Arm Landmine Row
12 Bent Over Reverse Flies
16 Weighted Hip Extensions (Barbell or Stacked Weights)
Metcon (AMRAP – Reps)
8 Rounds / :20 on , :10 off