Perpetual Fitness – CrossFit

Don’t forget to sign up for your Cindy for Cindy heat on Wodify!

Also be sure to show support for our sponsored athletes who will be using their fitness to raise money for this great cause!! Can go here to do so:

https://pledgeit.org/for/cindy

Happy Birthday to Megan Randolph!!

You are doing great in the gym, keep it up Megan!!!

Strength

Metcon (No Measure)

5 Rounds / NFT

8 Push Up Position Single Arm Landmine Row

12 Bent Over Reverse Flies

16 Weighted Hip Extensions (Barbell or Stacked Weights)

Metcon

Metcon (AMRAP – Reps)

TABATA

8 Rounds / :20 on , :10 off

CAL ROW

DU

CAL ROW

TUCK-INS