Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

4 rounds

Min1 Decline Push Ups (:45 work/:15 Rest)

Min2 Max DB Floor Press (whole minute)

Min3 Russian KBS (:45 work/ :15 rest)

Min4 Max KB Sumo Deadlifts (whole minute)

4 minute rest

Metcon

Metcon (AMRAP – Reps)

4 round

Minute 1 MB Shuttle Sprints (:45 work/ :15 rest )

Minute 2 Max Wall Walks (whole minute)

Minute 3 Plank Jacks (:45 work/ :15 rest)

Minute 4 Max Wall Balls (whole minute)