Perpetual Fitness – CrossFit

We want to wish a Happy early Birthday to Chrissy Wellman (1/13)!!! You are a blast to have in class and never a dull moment! Have the best day ever!

Metcon

Metcon (Time)

**TEAMS OF 2 or 3**

For time:

100 Wall Balls (20/14 | 14/12 | 12/10)

80 DB Clean and Jerks (50/35 | 35/20 | 20/15)

60 Chin-ups (strict | kipping | banded)

40 Devil’s Press (35/20 | 20/15 | 15/12)

60 Chin-ups

80 DB Clean and Jerks

100 Wall Balls
Teams of 2: 1 Partner works, 1 partner runs/rows 400m

Teams of 3: 2 people work, 1 Partner runs/rows 400m