Perpetual Fitness – CrossFit

Weightlifting

Metcon (Weight)

Push Jerk

3-3-3-3-3
15 minutes to complete 5 sets of 3 unbroken push jerks. Score is total weight lifted.

Metcon

Metcon (AMRAP – Reps)

AMRAP 17

20 Burpees over bar

20 Ground-to-overhead (95/65)

20 Burpees over bar

20 Ground-to-overhead (135/85)

20 Burpees over bar

20 Ground-to-overhead (165/105)

20 Burpees over bar

Max Ground-to-overhead in remaining time (205/125)
*Score is total reps completed in 17 minutes.