8.13.15 Workout of the Day
A. Strength
EMOM 10
3 Hang Snatch Pulls, same weight across
B. “Elizabeth”
21-15-9 reps for time of:
Clean (135/95)
Ring Dip
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A. Strength
EMOM 10
3 Hang Snatch Pulls, same weight across
B. “Elizabeth”
21-15-9 reps for time of:
Clean (135/95)
Ring Dip
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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