Sign up for our Bring a Friend Event
A. 21-18-15-12-9-6-3 reps for time of: Sumo Deadlift High-pulls (75/55#) Push Jerk
– Rest 5-min –
B. 5 Rounds for time of: 10 Deadlifts (225/155) 20 Wall Balls (20/15)
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!