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Perpetual Fitness Studio Broadview Hts – PM CrossFit

11.12.15 Workout of the Day

A. 21-18-15-12-9-6-3 reps for time of:
Sumo Deadlift High-pulls (75/55#)
Push Jerk

– Rest 5-min –

B. 5 Rounds for time of:
10 Deadlifts (225/155)
20 Wall Balls (20/15)


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