Wednesday December 9, 2015 Workout of the Day

A. Front Squat
60% x 3
65% x 3
70% x 3
75% x 3
80% x 3

B. For Time
20-18-16-14-12-10-8-6-4-2 reps of:
Wall Ball (20/14)
KBS (1.5/1)