Wednesday December 16, 2015 Workout of the Day

A. Front Squat
65% x 5
70% x 4
75% x 3
80% x 2
85% x 1+

B. Speed Deadlift
15×1, every :10 seconds

C. Deadlift Accessory
3×8 Bulgarian Split Squats with barbell

D. Rowing
1. EMOM 10
100m Sprint

2. For time:
Row 2000m

3. EMOM 10
100m Sprint