Friday January 1, 2016 Workout of the Day

HAPPY NEW YEAR!!!

A. Front Squat
4 @ 60%
4 @ 67.5%
4 @ 75%
4 @ 82.5%
4 @ 85%

B. For time
21-15-9 reps of:
Cal Row
Pistols
Chest-to-bar Pull-ups