Friday January 1, 2016 Workout of the Day
HAPPY NEW YEAR!!!
A. Front Squat
4 @ 60%
4 @ 67.5%
4 @ 75%
4 @ 82.5%
4 @ 85%
B. For time
21-15-9 reps of:
Cal Row
Pistols
Chest-to-bar Pull-ups
a kilo website | all rights reserved
HAPPY NEW YEAR!!!
A. Front Squat
4 @ 60%
4 @ 67.5%
4 @ 75%
4 @ 82.5%
4 @ 85%
B. For time
21-15-9 reps of:
Cal Row
Pistols
Chest-to-bar Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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