11.14.15 Workout of the Day
A. 30-min
Skill work of your choice
B. For Time:
100-80-60-40-20
Double-unders
40-40-30-20-10
Switch Lunges
25-20-15-10-5
Hand-release Push-up
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A. 30-min
Skill work of your choice
B. For Time:
100-80-60-40-20
Double-unders
40-40-30-20-10
Switch Lunges
25-20-15-10-5
Hand-release Push-up
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