11.14.15 Workout of the Day
A. 30-min
Skill work of your choice
B. For Time:
100-80-60-40-20
Double-unders
40-40-30-20-10
Switch Lunges
25-20-15-10-5
Hand-release Push-up
a kilo website | all rights reserved
A. 30-min
Skill work of your choice
B. For Time:
100-80-60-40-20
Double-unders
40-40-30-20-10
Switch Lunges
25-20-15-10-5
Hand-release Push-up
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!