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Personal Trainer Brecksville – Perpetual Fitness WOD

October 29, 2015

Friday 10.30.15 Workout of the Day

A. 4 Rounds @ :40 on / :20 off for Max Reps of:
Sumo Deadlift High-pull (75/55)
Push Press
Overhead Lunge Steps
*Same bar for all 3 movements

B. EMOM 10
2 40y Sprints

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