Friday 10.30.15 Workout of the Day
A. 4 Rounds @ :40 on / :20 off for Max Reps of:
Sumo Deadlift High-pull (75/55)
Push Press
Overhead Lunge Steps
*Same bar for all 3 movements
B. EMOM 10
2 40y Sprints
a kilo website | all rights reserved
A. 4 Rounds @ :40 on / :20 off for Max Reps of:
Sumo Deadlift High-pull (75/55)
Push Press
Overhead Lunge Steps
*Same bar for all 3 movements
B. EMOM 10
2 40y Sprints
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!