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Personal Trainer Broadview Heights – Perpetual Fitness WOD

10.27.15 Workout of the Day

A. 10 Rounds (every 2:00)
1 Power Clean + 1 Squat Clean + 1 Front Squat, Climbing

B. 5 Rounds for Max Reps
1:00 Power Cleans (135/95)
1:00 Wall Balls (20/14)
1:00 Double-unders

C. “Tabata” of:
Calories, Air-Dyne


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