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A. 10 Rounds (every 2:00) 1 Power Clean + 1 Squat Clean + 1 Front Squat, Climbing
B. 5 Rounds for Max Reps 1:00 Power Cleans (135/95) 1:00 Wall Balls (20/14) 1:00 Double-unders
C. “Tabata” of: Calories, Air-Dyne
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