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Personal Trainer Broadview Heights – WOD 10.25.15

10.25.15 Workout of the Day

A. 12-11-10-9…1 reps, for time of:
Bench Press (185/135)
Evil Wheels

Rest 5 min

B. 12-11-10-9…1 reps, for time of:
Row, Cals
KBS (1.5/1)


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