10.25.15 Workout of the Day
A. 12-11-10-9…1 reps, for time of:
Bench Press (185/135)
Evil Wheels
Rest 5 min
B. 12-11-10-9…1 reps, for time of:
Row, Cals
KBS (1.5/1)
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A. 12-11-10-9…1 reps, for time of:
Bench Press (185/135)
Evil Wheels
Rest 5 min
B. 12-11-10-9…1 reps, for time of:
Row, Cals
KBS (1.5/1)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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