10.23.15 Workout of the Day
A. Clean + Jerk
1×5, 1×4, 1×3, 1×2, 3×1, Climbing
B. 3 rounds for time of:
15 Cals, Row
9 Clean and Jerk (135/95)
6 Strict Handstand Push-ups
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A. Clean + Jerk
1×5, 1×4, 1×3, 1×2, 3×1, Climbing
B. 3 rounds for time of:
15 Cals, Row
9 Clean and Jerk (135/95)
6 Strict Handstand Push-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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