11.16.15 Workout of the Day
A. EMOM 16
1st: 4 Front Squats, climbing
2nd: 8-12 Strict Hanging L-Raises
B. AMRAP 20
21 Cals, Row
15 Front Squats (115/80#)
9 Push Press
Sign up for our Bring a Friend Event
Sign up for our Bring a Friend Event
A. EMOM 16
1st: 4 Front Squats, climbing
2nd: 8-12 Strict Hanging L-Raises
B. AMRAP 20
21 Cals, Row
15 Front Squats (115/80#)
9 Push Press
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Perpetual Fitness