11.16.15 Workout of the Day
A. EMOM 16
1st: 4 Front Squats, climbing
2nd: 8-12 Strict Hanging L-Raises
B. AMRAP 20
21 Cals, Row
15 Front Squats (115/80#)
9 Push Press
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A. EMOM 16
1st: 4 Front Squats, climbing
2nd: 8-12 Strict Hanging L-Raises
B. AMRAP 20
21 Cals, Row
15 Front Squats (115/80#)
9 Push Press
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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