PM CrossFit Broadview Hts Workout for 8.5.15.

A. Strength
8×3 Back Squat, climb to a heavy set during the first 4 sets, then complete 4 additional sets at that weight.

B. Conditioning
4 rounds, 1-minute at each exercise for maximum reps:
Pull-ups
Power Cleans (135/95)
Front Squat (135/95)
Jerk (135/95)
Rest
*Score is total reps completed after all 4 rounds.