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Wednesday August 5 2015 – Perpetual Fitness Cleveland

Diana S of Broadview Hts completes Kettlebell Swings

PM CrossFit Broadview Hts Workout for 8.5.15.

A. Strength
8×3 Back Squat, climb to a heavy set during the first 4 sets, then complete 4 additional sets at that weight.

B. Conditioning
4 rounds, 1-minute at each exercise for maximum reps:
Power Cleans (135/95)
Front Squat (135/95)
Jerk (135/95)
*Score is total reps completed after all 4 rounds.


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