11.3.15 Workout of the Day

A. “Tabata” of:
Banded Good Morning
Hanging L-Raise
Snatch Grip Strict Press (45/35)
Box Jump (30/24)

B. 3 Rounds for time of:
5 Strict Handstand Push-ups
10 Front Squat (135/95)
20 Cals, Row