11.11.15 Workout of the Day
A. 21-15-9 reps for time of:
Row, cals
Burpee over rower
B. For time:
Row, 4k
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A. 21-15-9 reps for time of:
Row, cals
Burpee over rower
B. For time:
Row, 4k
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a kilo website | all rights reserved
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