Perpetual Fitness – Perpetual Sculpting

Metcon

Metcon (No Measure)

15 Minute Power Clean Work (Technique)

3 Rounds/5 Reps (not TNG)

Metcon

Metcon (No Measure)

Hypertrophy:

3 Rounds/ 8-12 Reps

Defect Sumo Squat w/ KB (Stand on plates)

Chest Press in Candlestick Position

Barbell Bicep Curl

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

15 Surrenders (each leg)

15 Walking Lunges (each leg)

15 Burpees

15 Ring Rows