Perpetual Fitness – Perpetual Sculpting

Strength

Metcon (No Measure)

4 Sets/ 10 Reps

DB Shoulder Press

2 Sets/ 15 Reps

Light Tempo Back Squat (4-1-4)

3 Sets/ 15 Reps (each leg)

Weighted Single Legged Glute Bridge

Super-set w/

3 Sets/ 20 Reps

KBS (Squeeze at the top)

3 Sets/ 15 Reps

2 Arm DB Row

Super-set w/

Close Grip DB Chest Press

(Candlestick) 3×15

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 Body Weight Split Squats Right

7 Body Weight Split Squats Left

7 Tuck ins

7 Reverse Crunches

:30 Plank Hold