Perpetual Fitness – Perpetual Sculpting

Strength

Metcon (No Measure)

4 Rounds / 6 Reps

DB Barbell Glute Bridge (Should be heavier than last week)

3 Rounds / 15 Reps

Strict Pull ups

Super-set w/

DB Bicep Curl

3 Rounds / 12 Reps

Leg Split Squat (Hover for 10 seconds @ Bottom of last rep)

Super-Set w/

Heavy DB Sumo Squats

Metcon

Metcon (AMRAP – Reps)

6 Rounds / :20 on (SPRINT) :40 off (REST)

Box Jumps or Step ups

Push ups