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PF Sculpting

Perpetual Fitness – Perpetual Sculpting


Metcon (No Measure)

4 Rounds/ 15-30 Reps

Squat Jump Stabilization (Hold 3 seconds at the bottom)

DB Squat Curl to Press

DB Floor Press w/ Glute Bridge

Kneeling 1 Arm DB Shoulder Press


Metcon (AMRAP – Reps)

4 Rounds

1 Minute High Knees in Place

1 Minute Russian Twists

1 Minute 1 Arm KB Swing to Row

1 Minute Rest


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