Perpetual Fitness – Perpetual Sculpting

Metcon

Metcon (No Measure)

Stabilization:

3 Rounds/15-30 Reps

Step-Balance, Curl to Overhead Press

Regression Options: Omit Balance

Progression Options: Lateral Step-Up

Metcon

Metcon (No Measure)

Hypertrophy:

3 Rounds/8-12 Reps

Banded Tricep Pushdown

KB Upright Row

Goblet Squats

Core / Midline

Metcon (No Measure)

3 Rounds

15 Banded Rope Crunches

15 Standing Side Bends (each side)