Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (Time)
100 Cal Row
85 KBS (1.5/1)
70 Hollow Rocks
55 Burpees
70 Cal Bike
85 Lunges
100 SDHP (45/35)
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100 Cal Row
85 KBS (1.5/1)
70 Hollow Rocks
55 Burpees
70 Cal Bike
85 Lunges
100 SDHP (45/35)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!