Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

2 Rounds

25 Cal Bike

25 DB RDL

1;00 rest, into

2 rounds

25 Cal Row

25 DB Lunges + Hammer Curl

*Curl while you are in the lunge*

Metcon

Metcon (Time)

12:00 Cap

100 Wall Balls

**Every 2:00 complete a 200m Run.. Starting with 200m run**