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Poppin Bottles, Gettin Wheysted

Perpetual Fitness – Perpetual Oxygen


Metcon (AMRAP – Reps)

TABATA STYLE :40 on/ :20 off

3 Rounds

Side Plank Lateral Raises (L) (15/10)

Cal Bike

Side Plank Lateral Raises (R)

MB Sit up (20/14)

Single Arm Farmers Carry (L) (52/35)

Box Dips

Single Arm Farmers Carry (R)

Wall Sit

DB Snatch (L) (50/35)

Decline HRPU (24/20)

DB Snatch (R)

Ground and Pound (25/20)


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