Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

3 rounds

30 Deadlifts (135/95)

90 Double-unders

30 Renegade Rows (Push-up, Row, Row; 50/35)

Core / Midline

Metcon (No Measure)

4 Rounds

8 Body Saw on Rings

16 Supermans