Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (AMRAP – Reps)

EMOM 16

(:40/:20)

Single Leg V-ups

Goblet Squats

KBS

DB Hammer Curls

-Rest 2:00-

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 Cal Row

12 Ring Rows

9 Wall Balls