Perpetual Fitness – CrossFit

Metcon

Metcon (Time)

Option 1.

25 SDHP (75/55)

50 Double-unders

100m Run

—

25 Plate Sit-ups (45/35)

50 Double-unders

200m Run

—

25 Hang Power Snatch (75/55)

50 Double-unders

300m Run

—

25 Plate Sit-ups (45/35)

50 Double-unders

400m Run

—

25 OHS (75/55)

50 Double-unders

500m Run

—

25 Plate Sit-ups (45/35)

50 Double-unders

600m Run

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Option 2.

Barbell: (55/35)

Sit-Ups: (25/15)

Doubles-unders: Mountain Climbers, 2ct

Run: 1/2 Distance Run

Option 3.

Barbell: (35/25)

Sit-Ups: BFSU

Double Unders: Single-Unders

Run: Option 1 distance but Row