Perpetual Fitness – Perpetual Sculpting

Strength

Metcon (No Measure)

3 Rounds, 2:00 Minutes Each Station

-10 Pushups, 10 Ring Row

-10 KB Reverse Lunge Right, 10 Reverse Lunge Left

-10 Barbell Push Press, 10 Banded Face Pulls

-10 Goblet Squat, 10 Glute Bridge

-10 DB Clean & Press

Core / Midline

Metcon (No Measure)

4 Rounds

-Flutter Kicks

-Burpees

-BFSU

-Candlesticks