Perpetual Fitness – CrossFit

Congratulation to the WONDERFUL/BEAUTIFUL/AMAZING Queen Isa Ranganathan on making it 1 YEAR with the Perpetual Fitness Family!!

You bring an amazing presence and vibe when we have you in class and you are very inspiring, being you are a queen of many traits!!

Strength

Metcon (No Measure)

5 Sets:

8 Skull Crushers (2 DB)

8 DB Flies

8 Bent Over Row (each arm)

Metcon

Metcon (Time)

5 Rounds (time)

15 Clean n Jerks (135/95)

20 TTB

400m Run
*Score will be the time it took to complete or how many rounds/reps complete within the time cap