Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

Option 1.

3x AMRAP 6

400m Run or Row

30 Sprinter Sit-ups

20 Hang Squat Cleans (115/80)

Max Wall Balls (20/14) in remaining time.

*Rest 3:00 between AMRAPs

Option 2.

3x AMRAP 6

200m Run or Row

30 BFSU

20 Hang Squat Cleans (75/55)

Max Wall Balls (14/12) in remaining time.

*Rest 3:00 between AMRAPs

Option 3.

3x AMRAP 6

100m Run or Row

30 Toe Reaches

20 Hang Power Cleans (45/35)

Max Wall Balls (10/8) in remaining time.

*Rest 3:00 between AMRAPs
Score is total Wall Balls