Perpetual Fitness – Perpetual Sculpting
Weightlifting
Metcon (Weight)
4 Sets, 1 Every 3:30
8 Hammer Curl, Left
10 Reverse Lunges, Left
12 Reverse Fly
8 Hammer Curl, Right
10 Reverse Lunges, Right
12 Forward Raises
2:00 REST/TRANSITION
Core / Midline
Metcon (Time)
Accumulate 4:00 in a Hollow Hold
*Every time you rest, complete 10 BFSU*