Perpetual Fitness – Perpetual Oxygen
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Push Press (75/55)
10 Front Rack Lunges
3:00 Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Ring Rows
10 Back Squats (95/65)
3:00 Rest
Metcon
Metcon (Time)
For time (10 mins)
10-9-8..1
KBS
SDHP (75/55)