Perpetual Fitness – CrossFit

January Birthdays:

Sarah Hyland – 1/05
Nicholas Sholtis – 1/11
Laura Zeleznak – 1/19
Jason Ondrick – 1/26
Sarah Summers – 1/27
Dawn Ungerer – 1/29

Weightlifting

Snatch (7×2 Full Snatch 0:00, 2:00, 4:00, 6:00, 8:00, 10:0)

(No prescribed weight)

Looking for you to increase the weight throughout each set. These reps are not touch and go…take time before each rep to be patient and set up correctly!

Metcon

Metcon (AMRAP – Reps)

5 Rounds (Max Reps)

1:00 Hang Power Snatch (95/65)

1:00 Overhead Lunges (95/65)

1:00 Double-unders

1:00 Rest