Perpetual Fitness – CrossFit

Happy Birthday to Cool Cat Alex Coatoam!

It’s been a pleasure having you come in and watch you put in the work! And also for being such a cool cat!! Hope it’s the best one yet!!

Weightlifting

Clean and Jerk (Build to a Heavy Set of 1)

Option 1.

Squat Clean + Split Jerk

Option 3.

Hang Power Clean + Push Press

Metcon

Metcon (Time)

Option 1.

5 rounds for time of:

– 15 Wall Balls (20/14)

– 15 Power Cleans (95/65)

Option 2.

5 rounds for time of:

– 15 Wall Balls (14/12)

– 15 Power Cleans (75/55)

Option 3.

4 rounds for time of:

– 15 Air Squats

– 15 Hang Power Cleans (45/35)