Perpetual Fitness – CrossFit

Happy Birthday and Welcome back Julie Vondra!!!! It’s a pleasure to have you back in the gym, keep up the hard work!!!

Weightlifting

Power Clean (4×6 Unbroken, climbing)

Touch N’ Go reps, every 2:00

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

27 KBS (1.5/1)

21 Wall Balls (20/14)

15 Hang Power Cleans (115/75)
*Complete 15/12 tire flips during the course of workout (can partner on flips if needed!)