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Roll Dog

DB Circuit

2 Rounds

15 Elevated DB Sumo Squats

10 DB Row

5 DB Step ups (each side)

:30 Plank

2 rounds

15 Seated DB triceps extension

10 DB Swings

5 DB Step up (each side)

:30 Plank

2 rounds

15 Standing DB Cross Chest Curl (each arm)

10 Cross bench pullover

5 DB Step up (each side)

2 minute rest

FINISHER: 1000m Row AND 1600m Run
Your score will be the total time it takes you to complete the dumbbell circuit, not including the finisher!

Talk with a coach about your goals, get the plan to achieve them.