Perpetual Fitness – CrossFit

Metcon

Metcon (5 Rounds for reps)

5xAMRAP 3

Option 1.

– 10m Burpee Broad Jump

– 5 HSPU

– 10m Burpee Broad Jump

– 20/16 Cal Row

– Max Box Jump Over (24/20)

5xAMRAP 3

Option 2.

– 10m Up Down Broad Jump

– 5 1/2 HSPU or 2 Wall Climbs

– 10m Up Down Broad Jump

– 15/12 Cal Row

– Max Box Jump Over (20/16)

5xAMRAP 3

Option 2.

– 10m Up Down & Step

– 1 Wall Climb or 10 DB Push Press

– 10m Up Down & Step

– 10/8 Cal Row

– Max Plate Step Overs
SCORE IS NUMBER OF BOX JUMP OVERS/PLATE STEP OVERS