Perpetual Fitness – Perpetual Oxygen

Metcon

Metcon (Time)

500m row

50 Thruster (45/35)

400m row

40 Bulg. Split Squats (45/35)

300m KB side shuffle (1.5/1)

30 push-up to tuck in

400m row

40 Ring Row

500m row

50 SDHP (45/35)