Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (Time)

TEAMS OF 3

21 Rounds:

Row, 300m
*1 Partner Rows, 1 Partner Planks, 1 Partner Completes AMRAP of:

21 Wall Balls (20/14)

15 SDHP (95/65)

9 Burpee

**Alternate after each 300m row.