Perpetual Fitness – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP 30

2 Sit-ups w/ Plate (45/35)

2 Burpees onto Plate

2 Plate Power Snatches

2 Plate Overhead Lunges

4 Sit-ups w/ Plate (45/35)

4 Burpees onto Plate

4 Plate Power Snatches

4 Plate Overhead Lunges

6 Sit-ups w/ Plate (45/35)

6 Burpees onto Plate

6 Plate Power Snatches

6 Plate Overhead Lunges

…..continue adding 2 reps each round…..
*One partners works, one partner rows/runs 400m. Switch, picking up where the other left off!