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Saturday 10.21.17

Perpetual Fitness – CrossFit


Metcon (AMRAP – Reps)


2 Sit-ups w/ Plate (45/35)

2 Burpees onto Plate

2 Plate Power Snatches

2 Plate Overhead Lunges

4 Sit-ups w/ Plate (45/35)

4 Burpees onto Plate

4 Plate Power Snatches

4 Plate Overhead Lunges

6 Sit-ups w/ Plate (45/35)

6 Burpees onto Plate

6 Plate Power Snatches

6 Plate Overhead Lunges

…..continue adding 2 reps each round…..
*One partners works, one partner rows/runs 400m. Switch, picking up where the other left off!


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