Perpetual Motion CrossFit – CrossFit

Metcon

Metcon (Time)

10 Rounds:

500/400m Row

*Partners alternate every round. While one partner rows, the other partner completes AMRAP of:

25 Goblet Squats

25 KB SDHP (1.5.1)

25 Sprinter Sit-ups
*Score is total time + total rounds completed.