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Saturday 10.22.16

Perpetual Motion CrossFit – CrossFit


Metcon (Time)

10 Rounds:

500/400m Row

*Partners alternate every round. While one partner rows, the other partner completes AMRAP of:

25 Goblet Squats

25 KB SDHP (1.5.1)

25 Sprinter Sit-ups
*Score is total time + total rounds completed.


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